Sean Hollick 4:46 row
256
Meters
4:46.2
Time
9:18.9
Pace
24
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 14 |
| Stroke Count | 28 |
| Drag Factor | 106 |
April 27, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.2 | 256 | 9:18.9 | 2 | 306 | 24 | 14 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 20 |
| 2:00.0 | 95 | 5:15.7 | 11 | 338 | 4 | 9 |
| 3:00.0 | ||||||
| 4:00.0 | ||||||
| 4:46.2 |
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