Sean Hollick 5000m BikeErg
5,000
Meters
12:07.4
Time
2:25.4
Pace
136
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 59 |
| Revolution Count | 715 |
| Power/kg | 1.12 |
| Drag Factor | 115 |
May 04, 2019 23:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.4 | 5,000 | 2:25.4 | 114 | 691 | 136 | 59 |
| 1:08.8 | 500 | 2:17.6 | 134 | 762 | 14 | 62 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 651 | 13 | 57 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 14 | 61 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 662 | 13 | 57 |
| 1:11.6 | 2,500 | 2:23.2 | 119 | 710 | 14 | 60 |
| 1:09.1 | 3,000 | 2:18.2 | 133 | 756 | 14 | 62 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 733 | 14 | 61 |
| 1:23.2 | 4,000 | 2:46.4 | 76 | 561 | 13 | 52 |
| 1:13.4 | 4,500 | 2:26.8 | 111 | 680 | 13 | 58 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 724 | 14 | 61 |
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Workout Graph
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