Sean Hollick 5000m BikeErg
5,000
Meters
15:21.7
Time
3:04.3
Pace
120
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 56 |
| Revolution Count | 862 |
| Power/kg | 0.55 |
| Drag Factor | 66 |
May 11, 2019 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:21.7 | 5,000 | 3:04.3 | 56 | 492 | 120 | 56 |
| 1:33.2 | 500 | 3:06.4 | 54 | 485 | 12 | 55 |
| 1:30.3 | 1,000 | 3:00.6 | 59 | 504 | 12 | 57 |
| 1:31.5 | 1,500 | 3:03.0 | 57 | 496 | 12 | 57 |
| 1:34.8 | 2,000 | 3:09.6 | 51 | 476 | 12 | 54 |
| 1:32.0 | 2,500 | 3:04.0 | 56 | 493 | 12 | 56 |
| 1:29.1 | 3,000 | 2:58.2 | 62 | 512 | 12 | 59 |
| 1:30.9 | 3,500 | 3:01.8 | 58 | 500 | 12 | 57 |
| 1:41.7 | 4,000 | 3:23.4 | 42 | 443 | 12 | 51 |
| 1:32.0 | 4,500 | 3:04.0 | 56 | 493 | 12 | 57 |
| 1:26.3 | 5,000 | 2:52.6 | 68 | 534 | 12 | 60 |
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Workout Graph
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