Sean Hollick 5000m BikeErg
5,000
Meters
14:14.8
Time
2:50.9
Pace
121
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 61 |
| Revolution Count | 876 |
| Power/kg | 0.69 |
| Drag Factor | 63 |
May 14, 2019 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:14.8 | 5,000 | 2:50.9 | 70 | 541 | 121 | 61 |
| 1:30.7 | 500 | 3:01.4 | 59 | 501 | 12 | 58 |
| 1:27.0 | 1,000 | 2:54.0 | 66 | 528 | 12 | 61 |
| 1:29.3 | 1,500 | 2:58.6 | 61 | 511 | 12 | 59 |
| 1:25.0 | 2,000 | 2:50.0 | 71 | 545 | 12 | 62 |
| 1:27.0 | 2,500 | 2:54.0 | 66 | 528 | 12 | 60 |
| 1:21.5 | 3,000 | 2:43.0 | 81 | 578 | 13 | 65 |
| 1:23.9 | 3,500 | 2:47.8 | 74 | 554 | 12 | 63 |
| 1:23.6 | 4,000 | 2:47.2 | 75 | 557 | 12 | 63 |
| 1:24.2 | 4,500 | 2:48.4 | 73 | 552 | 12 | 63 |
| 1:22.8 | 5,000 | 2:45.6 | 77 | 565 | 12 | 63 |
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Workout Graph
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