Sean Hollick 5000m BikeErg
5,000
Meters
12:31.6
Time
2:30.3
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 62 |
| Revolution Count | 784 |
| Power/kg | 1.01 |
| Drag Factor | 88 |
May 14, 2019 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:31.6 | 5,000 | 2:30.3 | 103 | 654 | 134 | 62 |
| 1:23.6 | 500 | 2:47.2 | 75 | 557 | 13 | 57 |
| 1:20.2 | 1,000 | 2:40.4 | 85 | 591 | 13 | 59 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 715 | 14 | 66 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 674 | 13 | 63 |
| 1:19.3 | 2,500 | 2:38.6 | 88 | 601 | 13 | 60 |
| 1:16.0 | 3,000 | 2:32.0 | 100 | 643 | 13 | 62 |
| 1:11.5 | 3,500 | 2:23.0 | 120 | 711 | 14 | 66 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 710 | 14 | 65 |
| 1:11.3 | 4,500 | 2:22.6 | 121 | 715 | 14 | 66 |
| 1:12.9 | 5,000 | 2:25.8 | 113 | 688 | 13 | 64 |
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Workout Graph
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