Sean Hollick 5000m BikeErg
5,000
Meters
15:32.5
Time
3:06.5
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 54 |
| Revolution Count | 833 |
| Power/kg | 0.53 |
| Drag Factor | 73 |
May 21, 2019 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:32.5 | 5,000 | 3:06.5 | 54 | 485 | 120 | 54 |
| 1:40.0 | 500 | 3:20.0 | 44 | 450 | 12 | 50 |
| 1:31.9 | 1,000 | 3:03.8 | 56 | 493 | 12 | 54 |
| 1:37.7 | 1,500 | 3:15.4 | 47 | 461 | 12 | 52 |
| 1:30.5 | 2,000 | 3:01.0 | 59 | 503 | 12 | 55 |
| 1:27.6 | 2,500 | 2:55.2 | 65 | 523 | 12 | 58 |
| 1:40.1 | 3,000 | 3:20.2 | 44 | 450 | 12 | 50 |
| 1:30.3 | 3,500 | 3:00.6 | 59 | 504 | 12 | 56 |
| 1:38.3 | 4,000 | 3:16.6 | 46 | 458 | 12 | 51 |
| 1:28.9 | 4,500 | 2:57.8 | 62 | 514 | 12 | 56 |
| 1:27.2 | 5,000 | 2:54.4 | 66 | 527 | 12 | 58 |
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Workout Graph
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