Sean Hollick 5000m BikeErg
5,000
Meters
18:42.4
Time
3:44.4
Pace
120
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 48 |
| Revolution Count | 833 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
May 21, 2019 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,000 | 3:44.4 | 31 | 406 | 120 | 48 |
| 1:38.8 | 500 | 3:17.6 | 45 | 456 | 12 | 50 |
| 1:41.8 | 1,000 | 3:23.6 | 41 | 442 | 12 | 50 |
| 1:40.3 | 1,500 | 3:20.6 | 43 | 449 | 12 | 50 |
| 1:38.4 | 2,000 | 3:16.8 | 46 | 458 | 12 | 51 |
| 1:36.6 | 2,500 | 3:13.2 | 49 | 467 | 12 | 52 |
| 4:09.6 | 3,000 | 8:19.2 | 3 | 309 | 12 | 20 |
| 1:36.9 | 3,500 | 3:13.8 | 48 | 465 | 12 | 52 |
| 1:33.3 | 4,000 | 3:06.6 | 54 | 485 | 12 | 53 |
| 1:33.5 | 4,500 | 3:07.0 | 54 | 484 | 12 | 54 |
| 1:33.4 | 5,000 | 3:06.8 | 54 | 484 | 12 | 53 |
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Workout Graph
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