Sean Hollick 5000m BikeErg
5,000
Meters
15:11.3
Time
3:02.2
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 54 |
| Revolution Count | 827 |
| Power/kg | 0.57 |
| Drag Factor | 75 |
May 28, 2019 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:11.3 | 5,000 | 3:02.2 | 58 | 498 | 120 | 54 |
| 1:34.9 | 500 | 3:09.8 | 51 | 476 | 12 | 52 |
| 1:30.4 | 1,000 | 3:00.8 | 59 | 503 | 12 | 55 |
| 1:30.8 | 1,500 | 3:01.6 | 58 | 501 | 12 | 55 |
| 1:30.4 | 2,000 | 3:00.8 | 59 | 503 | 12 | 55 |
| 1:32.1 | 2,500 | 3:04.2 | 56 | 492 | 12 | 54 |
| 1:30.5 | 3,000 | 3:01.0 | 59 | 503 | 12 | 55 |
| 1:31.0 | 3,500 | 3:02.0 | 58 | 499 | 12 | 55 |
| 1:27.2 | 4,000 | 2:54.4 | 66 | 527 | 12 | 56 |
| 1:30.3 | 4,500 | 3:00.6 | 59 | 504 | 12 | 55 |
| 1:33.7 | 5,000 | 3:07.4 | 53 | 483 | 12 | 53 |
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Workout Graph
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