Sean Hollick 5000m BikeErg
5,000
Meters
21:58.7
Time
4:23.7
Pace
120
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 42 |
| Revolution Count | 843 |
| Power/kg | 0.19 |
| Drag Factor | 70 |
June 04, 2019 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 4:23.7 | 19 | 365 | 120 | 42 |
| 4:53.7 | 500 | 9:47.4 | 2 | 305 | 12 | 17 |
| 1:50.2 | 1,000 | 3:40.4 | 33 | 412 | 12 | 46 |
| 1:38.5 | 1,500 | 3:17.0 | 46 | 457 | 12 | 51 |
| 1:50.4 | 2,000 | 3:40.8 | 33 | 411 | 12 | 46 |
| 1:48.7 | 2,500 | 3:37.4 | 34 | 417 | 12 | 46 |
| 1:32.6 | 3,000 | 3:05.2 | 55 | 489 | 12 | 55 |
| 2:31.1 | 3,500 | 5:02.2 | 13 | 343 | 12 | 33 |
| 2:12.4 | 4,000 | 4:24.8 | 19 | 364 | 12 | 39 |
| 1:37.7 | 4,500 | 3:15.4 | 47 | 461 | 12 | 52 |
| 2:03.6 | 5,000 | 4:07.2 | 23 | 379 | 12 | 41 |
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Workout Graph
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