Sean Hollick 4:00 BikeErg
1,289
Meters
4:00.0
Time
3:06.1
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 54 |
| Revolution Count | 216 |
| Power/kg | 0.53 |
| Drag Factor | 71 |
June 06, 2019 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,289 | 3:06.1 | 54 | 486 | 31 | 54 |
| 1:00.0 | 322 | 3:06.3 | 54 | 486 | 8 | 54 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 8 | 56 |
| 3:00.0 | 320 | 3:07.5 | 53 | 482 | 8 | 54 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 7 | 53 |
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Workout Graph
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