Sean Hollick 5000m BikeErg
5,000
Meters
15:38.8
Time
3:07.7
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 51 |
| Revolution Count | 789 |
| Power/kg | 0.52 |
| Drag Factor | 86 |
June 09, 2019 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:38.8 | 5,000 | 3:07.7 | 53 | 481 | 120 | 51 |
| 1:29.5 | 500 | 2:59.0 | 61 | 510 | 12 | 53 |
| 1:42.8 | 1,000 | 3:25.6 | 40 | 438 | 12 | 46 |
| 1:27.3 | 1,500 | 2:54.6 | 66 | 526 | 12 | 54 |
| 1:28.3 | 2,000 | 2:56.6 | 64 | 518 | 12 | 54 |
| 2:23.3 | 2,500 | 4:46.6 | 15 | 351 | 12 | 33 |
| 1:26.1 | 3,000 | 2:52.2 | 69 | 535 | 12 | 55 |
| 1:25.9 | 3,500 | 2:51.8 | 69 | 537 | 12 | 55 |
| 1:26.2 | 4,000 | 2:52.4 | 68 | 535 | 12 | 55 |
| 1:24.6 | 4,500 | 2:49.2 | 72 | 548 | 12 | 56 |
| 1:24.7 | 5,000 | 2:49.4 | 72 | 547 | 12 | 56 |
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Workout Graph
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