Sean Hollick 5:00 row
510
Meters
5:00.0
Time
4:54.1
Pace
26
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 149 |
June 11, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 26 | 44 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 5 | 33 |
| 2:00.0 | 96 | 5:12.5 | 11 | 339 | 5 | 65 |
| 3:00.0 | 101 | 4:57.0 | 13 | 345 | 5 | 60 |
| 4:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 30 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 35 |
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Workout Graph
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