Sean Hollick 5000m BikeErg
5,000
Meters
12:36.7
Time
2:31.3
Pace
134
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 64 |
| Revolution Count | 804 |
| Power/kg | 0.99 |
| Drag Factor | 81 |
June 15, 2019 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:36.7 | 5,000 | 2:31.3 | 101 | 647 | 134 | 64 |
| 1:17.9 | 500 | 2:35.8 | 93 | 618 | 13 | 62 |
| 1:23.5 | 1,000 | 2:47.0 | 75 | 558 | 12 | 58 |
| 1:25.1 | 1,500 | 2:50.2 | 71 | 544 | 12 | 56 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 604 | 13 | 61 |
| 1:22.4 | 2,500 | 2:44.8 | 78 | 569 | 13 | 58 |
| 1:23.9 | 3,000 | 2:47.8 | 74 | 554 | 12 | 58 |
| 1:11.4 | 3,500 | 2:22.8 | 120 | 713 | 14 | 67 |
| 1:10.3 | 4,000 | 2:20.6 | 126 | 733 | 14 | 69 |
| 1:03.1 | 4,500 | 2:06.2 | 174 | 899 | 15 | 76 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 997 | 16 | 81 |
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Workout Graph
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