Sean Hollick 5000m BikeErg
5,000
Meters
16:00.4
Time
3:12.0
Pace
120
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 51 |
| Revolution Count | 816 |
| Power/kg | 0.48 |
| Drag Factor | 78 |
June 17, 2019 13:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:00.4 | 5,000 | 3:12.0 | 49 | 469 | 120 | 51 |
| 1:37.2 | 500 | 3:14.4 | 48 | 463 | 12 | 50 |
| 1:32.7 | 1,000 | 3:05.4 | 55 | 489 | 12 | 53 |
| 1:35.1 | 1,500 | 3:10.2 | 51 | 475 | 12 | 51 |
| 1:33.4 | 2,000 | 3:06.8 | 54 | 484 | 12 | 53 |
| 1:31.1 | 2,500 | 3:02.2 | 58 | 499 | 12 | 54 |
| 2:09.5 | 3,000 | 4:19.0 | 20 | 369 | 12 | 38 |
| 1:36.3 | 3,500 | 3:12.6 | 49 | 468 | 12 | 51 |
| 1:31.2 | 4,000 | 3:02.4 | 58 | 498 | 12 | 54 |
| 1:29.0 | 4,500 | 2:58.0 | 62 | 513 | 12 | 55 |
| 1:25.0 | 5,000 | 2:50.0 | 71 | 545 | 12 | 58 |
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Workout Graph
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