Sean Hollick v10c/2:14r...3 row
632
Meters
2:25.6
Time
1:55.1
Pace
45
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 691 |
| Overall Time | 7:06.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 106 |
June 17, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 632 | 1:55.1 | 229 | 1088 | 25 | |
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 22 | |
| r: 2:14 | 20 | |||||
| 0:51.4 | 218 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:27 | 39 | |||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1250 | 29 | |
| r59 |
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Workout Graph
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