Sean Hollick 5000m BikeErg
5,000
Meters
12:05.2
Time
2:25.0
Pace
136
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 65 |
| Revolution Count | 784 |
| Power/kg | 1.13 |
| Drag Factor | 87 |
June 18, 2019 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:05.2 | 5,000 | 2:25.0 | 115 | 694 | 136 | 65 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 13 | 59 |
| 1:12.3 | 1,000 | 2:24.6 | 116 | 698 | 14 | 66 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 711 | 14 | 66 |
| 1:10.7 | 2,000 | 2:21.4 | 124 | 726 | 14 | 67 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 760 | 14 | 68 |
| 1:13.5 | 3,000 | 2:27.0 | 110 | 679 | 13 | 64 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 726 | 14 | 66 |
| 1:11.8 | 4,000 | 2:23.6 | 118 | 706 | 14 | 65 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 691 | 13 | 65 |
| 1:13.3 | 5,000 | 2:26.6 | 111 | 682 | 13 | 64 |
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Workout Graph
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