Sean Hollick 5x2:00/0:30r row
2,032
Meters
10:00.0
Time
2:27.6
Pace
110
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,117 |
| Overall Time | 12:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 85 |
June 20, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 25 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r85 |
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Workout Graph
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