Sean Hollick 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 105 |
June 24, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 64 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
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Workout Graph
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