Sean Hollick v2:00/0:30r...3 row
1,170
Meters
6:00.0
Time
2:33.8
Pace
68
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 7:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 100 |
June 27, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 16 | |
| r35 |
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