Sean Hollick 4000m BikeErg
4,000
Meters
8:40.6
Time
2:10.1
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 69 |
| Revolution Count | 600 |
| Power/kg | 1.56 |
| Drag Factor | 99 |
July 05, 2019 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 120 | 69 |
| 1:49.9 | 800 | 2:17.3 | 135 | 764 | 23 | 65 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 834 | 24 | 68 |
| 1:44.4 | 2,400 | 2:10.5 | 157 | 841 | 24 | 69 |
| 1:42.5 | 3,200 | 2:08.1 | 166 | 872 | 24 | 71 |
| 1:39.0 | 4,000 | 2:03.7 | 185 | 935 | 25 | 74 |
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Workout Graph
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