Sean Hollick 5000m BikeErg
5,000
Meters
14:25.1
Time
2:53.0
Pace
121
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 54 |
| Revolution Count | 787 |
| Power/kg | 0.67 |
| Drag Factor | 86 |
July 05, 2019 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:25.1 | 5,000 | 2:53.0 | 68 | 532 | 121 | 54 |
| 1:26.4 | 500 | 2:52.8 | 68 | 533 | 12 | 54 |
| 1:24.8 | 1,000 | 2:49.6 | 72 | 546 | 12 | 56 |
| 1:27.7 | 1,500 | 2:55.4 | 65 | 523 | 12 | 54 |
| 1:30.4 | 2,000 | 3:00.8 | 59 | 503 | 12 | 52 |
| 1:32.8 | 2,500 | 3:05.6 | 55 | 488 | 12 | 51 |
| 1:26.0 | 3,000 | 2:52.0 | 69 | 536 | 12 | 55 |
| 1:27.7 | 3,500 | 2:55.4 | 65 | 523 | 12 | 54 |
| 1:25.0 | 4,000 | 2:50.0 | 71 | 545 | 12 | 56 |
| 1:23.4 | 4,500 | 2:46.8 | 75 | 559 | 12 | 56 |
| 1:20.8 | 5,000 | 2:41.6 | 83 | 585 | 13 | 59 |
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Workout Graph
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