Sean Hollick 3:00 row
448
Meters
3:00.0
Time
3:20.8
Pace
21
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 130 |
July 06, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 21 | 21 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 19 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 22 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 24 |
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Workout Graph
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