Sean Hollick 4000m BikeErg
4,000
Meters
8:04.1
Time
2:01.0
Pace
130
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 73 |
| Revolution Count | 589 |
| Power/kg | 1.93 |
| Drag Factor | 106 |
July 06, 2019 22:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:04.1 | 4,000 | 2:01.0 | 197 | 979 | 130 | 73 |
| 1:37.6 | 800 | 2:02.0 | 193 | 963 | 26 | 72 |
| 1:38.7 | 1,600 | 2:03.3 | 186 | 941 | 25 | 72 |
| 1:37.6 | 2,400 | 2:02.0 | 193 | 963 | 26 | 73 |
| 1:36.6 | 3,200 | 2:00.7 | 199 | 984 | 26 | 73 |
| 1:33.6 | 4,000 | 1:57.0 | 219 | 1052 | 27 | 76 |
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Workout Graph
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