Sean Hollick 5000m BikeErg
5,000
Meters
11:41.8
Time
2:20.3
Pace
140
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 67 |
| Revolution Count | 791 |
| Power/kg | 1.24 |
| Drag Factor | 85 |
July 07, 2019 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:41.8 | 5,000 | 2:20.3 | 127 | 735 | 140 | 67 |
| 1:18.8 | 500 | 2:37.6 | 89 | 607 | 13 | 60 |
| 1:18.6 | 1,000 | 2:37.2 | 90 | 610 | 13 | 60 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 754 | 14 | 68 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 668 | 13 | 65 |
| 1:05.5 | 2,500 | 2:11.0 | 156 | 835 | 15 | 72 |
| 1:06.3 | 3,000 | 2:12.6 | 150 | 816 | 15 | 72 |
| 1:06.6 | 3,500 | 2:13.2 | 148 | 809 | 14 | 71 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 798 | 14 | 72 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 850 | 15 | 73 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 724 | 14 | 67 |
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Workout Graph
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