Sean Hollick 5000m BikeErg
5,000
Meters
17:53.3
Time
3:34.6
Pace
120
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 42 |
| Revolution Count | 751 |
| Power/kg | 0.34 |
| Drag Factor | 98 |
July 08, 2019 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:53.3 | 5,000 | 3:34.6 | 35 | 421 | 120 | 42 |
| 1:28.2 | 500 | 2:56.4 | 64 | 519 | 12 | 51 |
| 1:23.9 | 1,000 | 2:47.8 | 74 | 554 | 12 | 54 |
| 1:24.6 | 1,500 | 2:49.2 | 72 | 548 | 12 | 53 |
| 1:23.9 | 2,000 | 2:47.8 | 74 | 554 | 12 | 54 |
| 1:25.1 | 2,500 | 2:50.2 | 71 | 544 | 12 | 54 |
| 1:24.5 | 3,000 | 2:49.0 | 73 | 549 | 12 | 53 |
| 1:23.8 | 3,500 | 2:47.6 | 74 | 555 | 12 | 54 |
| 5:04.2 | 4,000 | 10:08.4 | 2 | 305 | 12 | 15 |
| 1:27.1 | 4,500 | 2:54.2 | 66 | 527 | 12 | 52 |
| 1:28.1 | 5,000 | 2:56.2 | 64 | 520 | 12 | 51 |
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Workout Graph
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