Sean Hollick 4000m SkiErg
4,000
Meters
23:22.0
Time
2:55.2
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 796 |
| Drag Factor | 75 |
July 14, 2019 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.0 | 4,000 | 2:55.2 | 65 | 523 | 202 | 34 |
| 4:49.6 | 800 | 3:01.0 | 59 | 503 | 40 | 33 |
| 4:33.4 | 1,600 | 2:50.8 | 70 | 541 | 41 | 33 |
| 4:32.1 | 2,400 | 2:50.0 | 71 | 544 | 41 | 34 |
| 4:39.6 | 3,200 | 2:54.7 | 66 | 525 | 40 | 35 |
| 4:47.3 | 4,000 | 2:59.5 | 60 | 508 | 40 | 36 |
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Workout Graph
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