Sean Hollick 4000m SkiErg
4,000
Meters
26:24.7
Time
3:18.0
Pace
204
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 75 |
July 15, 2019 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.7 | 4,000 | 3:18.0 | 45 | 454 | 204 | 30 |
| 5:15.9 | 800 | 3:17.4 | 45 | 456 | 40 | 30 |
| 4:47.4 | 1,600 | 2:59.6 | 60 | 507 | 41 | 33 |
| 6:03.9 | 2,400 | 3:47.4 | 30 | 402 | 41 | 26 |
| 6:02.5 | 3,200 | 3:46.5 | 30 | 403 | 40 | 28 |
| 4:15.1 | 4,000 | 2:39.4 | 86 | 597 | 42 | 37 |
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Workout Graph
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