Sean Hollick 8x2:00/0:45r row
3,691
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 110 |
July 16, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 847 | 25 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r130 |
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Workout Graph
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