Sean Hollick 5:00 row
823
Meters
5:00.0
Time
3:02.2
Pace
39
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 164 |
July 16, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 39 | 23 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 22 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 25 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 23 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 |
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Workout Graph
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