Sean Hollick 4000m SkiErg
4,000
Meters
24:08.8
Time
3:01.1
Pace
210
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 74 |
July 17, 2019 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 4,000 | 3:01.1 | 59 | 502 | 210 | 31 |
| 5:20.2 | 800 | 3:20.1 | 44 | 450 | 41 | 29 |
| 5:37.9 | 1,600 | 3:31.1 | 37 | 427 | 42 | 26 |
| 4:04.9 | 2,400 | 2:33.0 | 98 | 635 | 43 | 36 |
| 4:55.9 | 3,200 | 3:04.9 | 55 | 490 | 42 | 32 |
| 4:09.8 | 4,000 | 2:36.1 | 92 | 616 | 42 | 38 |
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Workout Graph
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