Sean Hollick 4000m SkiErg
4,000
Meters
21:43.7
Time
2:42.9
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 74 |
July 18, 2019 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 4,000 | 2:42.9 | 81 | 578 | 208 | 36 |
| 4:45.5 | 800 | 2:58.4 | 62 | 512 | 40 | 34 |
| 4:14.8 | 1,600 | 2:39.2 | 87 | 598 | 42 | 37 |
| 4:16.9 | 2,400 | 2:40.5 | 85 | 591 | 42 | 37 |
| 4:13.9 | 3,200 | 2:38.6 | 88 | 601 | 42 | 38 |
| 4:12.7 | 4,000 | 2:37.9 | 89 | 605 | 42 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.