Sean Hollick 5x3:00/1:00r row
2,639
Meters
15:00.0
Time
2:50.5
Pace
139
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 135 |
July 18, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,639 | 2:50.5 | 71 | 542 | 19 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 22 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 21 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 19 | |
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 12 | |
| r57 |
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Workout Graph
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