Sean Hollick 4000m SkiErg
4,000
Meters
22:21.0
Time
2:47.6
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 82 |
July 20, 2019 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 4,000 | 2:47.6 | 74 | 555 | 206 | 35 |
| 4:24.8 | 800 | 2:45.5 | 77 | 565 | 41 | 36 |
| 4:23.9 | 1,600 | 2:44.9 | 78 | 568 | 41 | 35 |
| 4:55.0 | 2,400 | 3:04.3 | 56 | 492 | 41 | 31 |
| 4:17.6 | 3,200 | 2:41.0 | 84 | 588 | 42 | 37 |
| 4:19.7 | 4,000 | 2:42.3 | 82 | 581 | 41 | 37 |
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Workout Graph
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