Sean Hollick 5000m row
5,000
Meters
30:52.8
Time
3:05.2
Pace
272
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 116 |
July 20, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.8 | 5,000 | 3:05.2 | 55 | 489 | 272 | 18 |
| 9:39.9 | 1,000 | 4:49.9 | 14 | 349 | 54 | 11 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 24 |
| 6:26.1 | 3,000 | 3:13.0 | 49 | 467 | 54 | 18 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 54 | 24 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 54 | 24 |
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Workout Graph
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