Sean Hollick 4000m SkiErg
4,000
Meters
24:05.5
Time
3:00.6
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 83 |
July 22, 2019 15:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 4,000 | 3:00.6 | 59 | 504 | 201 | 34 |
| 4:41.6 | 800 | 2:56.0 | 64 | 520 | 41 | 33 |
| 4:52.5 | 1,600 | 3:02.8 | 57 | 497 | 40 | 34 |
| 5:03.0 | 2,400 | 3:09.3 | 52 | 477 | 40 | 34 |
| 4:45.6 | 3,200 | 2:58.5 | 62 | 511 | 40 | 37 |
| 4:42.7 | 4,000 | 2:56.6 | 63 | 518 | 40 | 37 |
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Workout Graph
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