Sean Hollick 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 109 |
July 22, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 62 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
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Workout Graph
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