Sean Hollick 5:00 row
810
Meters
5:00.0
Time
3:05.1
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 86 |
August 12, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 19 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 16 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 19 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 19 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 19 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 23 |
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Workout Graph
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