Sean Hollick 5000m BikeErg
5,000
Meters
16:12.1
Time
3:14.4
Pace
120
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 46 |
| Revolution Count | 746 |
| Power/kg | 0.47 |
| Drag Factor | 101 |
August 31, 2019 13:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:12.1 | 5,000 | 3:14.4 | 48 | 463 | 120 | 46 |
| 1:30.1 | 500 | 3:00.2 | 60 | 505 | 12 | 50 |
| 1:27.1 | 1,000 | 2:54.2 | 66 | 527 | 12 | 52 |
| 1:27.7 | 1,500 | 2:55.4 | 65 | 523 | 12 | 51 |
| 1:27.0 | 2,000 | 2:54.0 | 66 | 528 | 12 | 52 |
| 1:24.9 | 2,500 | 2:49.8 | 71 | 546 | 12 | 53 |
| 1:26.5 | 3,000 | 2:53.0 | 68 | 532 | 12 | 51 |
| 1:24.3 | 3,500 | 2:48.6 | 73 | 551 | 12 | 53 |
| 3:13.7 | 4,000 | 6:27.4 | 6 | 320 | 12 | 23 |
| 1:23.6 | 4,500 | 2:47.2 | 75 | 557 | 12 | 53 |
| 1:27.1 | 5,000 | 2:54.2 | 66 | 527 | 12 | 52 |
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Workout Graph
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