Sean Hollick 6x0:20/0:10r row
410
Meters
2:00.0
Time
2:26.3
Pace
33
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528 |
| Overall Time | 3:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 75 |
September 05, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r118 |
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Workout Graph
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