Sean Hollick v10c/3:51r...2 SkiErg
330
Meters
1:29.0
Time
2:14.8
Pace
20
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 370 |
| Overall Time | 5:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 65 |
September 06, 2019 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 330 | 2:14.8 | 143 | 791 | 41 | |
| 0:37.7 | 153 | 2:03.2 | 187 | 944 | 46 | |
| r: 3:51 | 21 | |||||
| 0:51.4 | 178 | 2:24.3 | 116 | 700 | 39 | |
| r: 0:08 | 19 | |||||
| r40 |
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Workout Graph
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