Sean Hollick 2x15c/r row
456
Meters
3:21.7
Time
3:41.1
Pace
30
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 472 |
| Overall Time | 3:21.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 102 |
September 06, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 456 | 3:41.1 | 32 | 411 | 15 | |
| 0:55.3 | 220 | 2:05.6 | 176 | 906 | 29 | |
| 2:26.4 | 239 | 5:06.2 | 12 | 341 | 11 | |
| r16 |
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Workout Graph
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