Sean Hollick v20c/3:07r...2 BikeErg
1,299
Meters
2:50.2
Time
2:11.0
Pace
40
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:27.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 65 |
| Revolution Count | 201 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
September 06, 2019 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.2 | 1,299 | 2:11.0 | 156 | 835 | 65 | |
| 1:20.7 | 631 | 2:07.8 | 167 | 875 | 68 | |
| r: 3:07 | 46 | |||||
| 1:29.5 | 668 | 2:13.9 | 146 | 800 | 64 | |
| r: 0:30 | 62 | |||||
| r108 |
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Workout Graph
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