Sean Hollick 5000m row
5,000
Meters
24:28.9
Time
2:26.8
Pace
290
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 147 |
October 06, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 290 | 23 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 25 |
| 6:20.1 | 2,000 | 3:10.0 | 51 | 475 | 56 | 18 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 25 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 24 |
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Workout Graph
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