Sean Hollick 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 104 |
October 09, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 728 | 286 | 22 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 54 | 23 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 56 | 22 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 23 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 23 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.