Sean Hollick v250m/1:38r...3 row
600
Meters
2:58.3
Time
2:28.5
Pace
31
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 634 |
| Overall Time | 6:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 107 |
October 26, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 26 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 27 | |
| r: 1:38 | 14 | |||||
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 25 | |
| r: 2:17 | 20 | |||||
| 0:44.1 | 150 | 2:27.0 | 110 | 679 | 26 | |
| r34 |
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Workout Graph
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