Sean Hollick 30:07 BikeErg
8,908
Meters
30:07.7
Time
3:22.9
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 46 |
| Revolution Count | 1397 |
| Power/kg | 0.41 |
| Drag Factor | 88 |
January 09, 2020 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.7 | 8,908 | 3:22.9 | 42 | 444 | 221 | 46 |
| 5:00.0 | 1,399 | 3:34.4 | 35 | 422 | 35 | 44 |
| 10:00.0 | 1,437 | 3:28.7 | 38 | 432 | 36 | 45 |
| 15:00.0 | 1,428 | 3:30.0 | 38 | 429 | 35 | 45 |
| 20:00.0 | 1,419 | 3:31.4 | 37 | 427 | 35 | 44 |
| 25:00.0 | 1,640 | 3:02.9 | 57 | 496 | 41 | 52 |
| 30:00.0 | 1,584 | 3:09.3 | 52 | 477 | 39 | 49 |
| 30:07.7 | 3 | 42:46.6 | 0 | 300 | 0 | 86 |
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Workout Graph
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