Sean Hollick 45:35 BikeErg
12,101
Meters
45:35.7
Time
3:46.0
Pace
305
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 41 |
| Revolution Count | 1900 |
| Power/kg | 0.29 |
| Drag Factor | 87 |
January 10, 2020 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:35.7 | 12,101 | 3:46.0 | 30 | 404 | 305 | 41 |
| 5:00.0 | 1,218 | 4:06.3 | 23 | 380 | 31 | 38 |
| 10:00.0 | 1,350 | 3:42.2 | 32 | 409 | 34 | 42 |
| 15:00.0 | 1,230 | 4:03.9 | 24 | 383 | 31 | 38 |
| 20:00.0 | 1,111 | 4:30.0 | 18 | 361 | 30 | 35 |
| 25:00.0 | 1,349 | 3:42.3 | 32 | 409 | 34 | 42 |
| 30:00.0 | 1,265 | 3:57.1 | 26 | 390 | 32 | 40 |
| 35:00.0 | 1,495 | 3:20.6 | 43 | 449 | 37 | 47 |
| 40:00.0 | 1,544 | 3:14.3 | 48 | 464 | 38 | 49 |
| 45:00.0 | 1,405 | 3:33.5 | 36 | 423 | 35 | 44 |
| 45:35.7 | 134 | 4:26.4 | 19 | 363 | 3 | 44 |
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Workout Graph
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