Sean Hollick 5x4:00/2:00r row
4,619
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 112 |
February 18, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| r86 |
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Workout Graph
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