Sean Hollick 5x4:00/2:00r row
4,090
Meters
20:00.0
Time
2:26.6
Pace
228
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 95 |
February 18, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | |
| r54 |
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Workout Graph
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