Sean Hollick v175m/1:28r...5 row
875
Meters
4:17.2
Time
2:26.9
Pace
46
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 946 |
| Overall Time | 12:00.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 108 |
March 12, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 875 | 2:26.9 | 110 | 679 | 24 | |
| 0:51.5 | 175 | 2:27.1 | 110 | 678 | 24 | |
| r: 1:28 | 14 | |||||
| 0:52.9 | 175 | 2:31.1 | 101 | 648 | 24 | |
| r: 1:37 | 12 | |||||
| 0:47.8 | 175 | 2:16.5 | 137 | 772 | 24 | |
| r: 1:59 | 13 | |||||
| 0:51.6 | 175 | 2:27.4 | 109 | 675 | 23 | |
| r: 1:59 | 18 | |||||
| 0:53.4 | 175 | 2:32.5 | 99 | 639 | 25 | |
| r: 0:40 | 14 | |||||
| r71 |
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Workout Graph
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